HR Alerts
April Wellness Flyers: Nutrition, Gut Health, and Sleep (English & Spanish) | LP Insurance
April Wellness Toolkit: Bilingual Flyers to Boost Energy, Focus, and Wellbeing
As we move into April, it’s a great time to refocus on the habits that have the biggest impact on overall health and daily energy. This month, we’re sharing free, print-ready flyers your team can use right away—available in English and Spanish.
What’s inside the flyers:
Fuel Your Energy with Nutrition: Balanced meals with lean protein, fiber-rich foods, and whole grains help maintain steady energy. Hydration supports digestion, focus, and sleep.
Support Your Gut, Boost Your Health: Gut health is closely connected to immunity, mood, and sleep. Practical ideas include yogurt or kefir, fermented vegetables like kimchi, oats, and other fiber-rich plants—plus mindful eating.
Recharge with Better Sleep: Simple strategies to pay down sleep debt—consistent bed/wake times, fewer screens before bed, and avoiding late caffeine or heavy meals.
Why these topics matter:
Small, consistent changes lift energy, focus, and mood at work and at home. These flyers give employees quick ideas they can try today and build on over time.
How to use these at work:
Print and post in break rooms, restrooms, and near time clocks.
Share in your HR/benefits newsletter or intranet.
Kick off team challenges: add one fiber-rich food per day, choose one gut-friendly option, or power down screens 30 minutes before bed.
Include in onboarding or safety meetings as a 3-minute “wellness moment.”
Download the flyers:
Download the English flyer (PDF) → | Descargar el volante en Español (PDF) →
Need support?
At LP Insurance, we’re here to protect what matters—your people. Our Employee Benefits and HR teams can help you build simple, effective wellness communications tailored to your workforce.